A bit of a Stifler for the rules (Thu, 10/08/2023)A bit of a Stifler for the rules (Thu, 10/08/2023)
Luke Hand Diary
Luke Hand prioritizes mental health and gratitude, sharing candid reflections on self-care and recovery.
1:36•11 Aug 2023
Luke Hand: Embracing Mental Health and Gratitude
Episode Overview
- Luke shares his daily reflections, mood ratings, and gratitude practice
- He opens up about prioritising mental and physical health over toxic work environments
- Offers an authentic insight into life in recovery
- Embraces the need for a break from the casual work hamster wheel
- Demonstrates the importance of self-care and personal well-being
“I refuse to feel guilty for prioritizing my mental and physical health by taking a break from being part of toxic and exploitative work situationships sorry not sorry.”
Picture this: a day where you decide to put your well-being first. In this episode of 'Luke Hand Diary', Luke Hand takes us through his day on August 10th, 2023, where he consciously steps back from a toxic work environment to focus on his mental and physical health. With his mood and energy both at a 4, Luke finds solace in a delicious Thai meal, reminding us all of the small pleasures that can brighten our days.
His candid reflections on prioritizing self-care offer a genuine glimpse into the ups and downs of life in recovery. If you're looking for a relatable and heartfelt take on navigating sobriety, this episode is a must-listen.
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