Jeanne Foot
Jeanne Foot
A blueprint for sustainable transformation & optimal wellbeing
A blueprint for sustainable transformation & optimal wellbeing
A blueprint for sustainable transformation & optimal wellbeing
Thursday 17th March 2022
Discover Jeanne Foot's holistic approach to sustainable transformation and optimal wellbeing on the Naturally High podcast. Listen now.
Explicit
16 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Jeanne Foot
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
100 (View all)
Do you want to link to this podcast?
Get the buttons here!Creating Lasting Change: Jeanne Foot's Guide to Sustainable Transformation
True healing really happens when we incorporate many different facets into our healing, and most of them are something that most people wouldn't know.
Ever wondered why some recovery methods just don't seem to stick? Jeanne Foot, host of the Naturally High podcast, dives into this question in her mini-series on sustainable transformation and optimal wellbeing. Jeanne brings her wealth of experience in addiction recovery to the table, questioning the effectiveness of widely accepted therapies like cognitive-behavioral therapy (CBT) and talk therapy, which often show limited success rates. So, what truly works when it comes to healing and recovery?
Jeanne is here to break it down for you. In this episode, she introduces a blueprint for sustainable transformation that goes beyond traditional methods. She talks about the importance of healing at an identity level and finding your inner strength. Jeanne also emphasizes trauma-informed healing and the need to address cognitive dissonance in addiction.
Her raw and honest perspective, drawn from her own experiences with addiction and trauma, adds a layer of authenticity that listeners will find both relatable and inspiring. If you're looking for practical tips and a fresh approach to recovery, this episode offers a hopeful alternative to conventional methods. Tune in to discover how you can exponentially increase your healing and achieve optimal wellbeing.