Holistic Healing: Jeanne Foot's Vision for Mental Health Care
We have to be able to understand what is happening within us in order to have a reparative experience. This is available to us by getting in touch with the parts of ourselves (from our younger version of lives) that mess with our current state. Spirituality is the invisible thread that weaves our lives together, and it's essential for wellness.
Jeanne Foot, the host of the 'Naturally High' podcast, is here to shake up how we think about mental health. In this episode, she dives into why holistic care should be the go-to model for mental well-being. Forget just treating symptoms; Jeanne believes we need to understand all the parts of ourselves, including those pesky bits from our younger years that still mess with us today.
Spirituality, she says, is the invisible thread that ties everything together and is crucial for true wellness. Jeanne’s approach isn't just about mental health; it’s about embracing your whole self—physical, emotional, and spiritual. She challenges the dominance of traditional methods like CBT and pharmaceuticals, advocating instead for a more rounded view of healing. By reframing our experiences and getting in touch with every part of ourselves, we can find inner peace and true healing.
This episode is a must-listen if you're looking to move beyond temporary fixes and seek a more profound transformation in your mental health journey.