A chat with our beloved KIWI CHICK @ChrisBzchris from NewZealand Mental Health RecoveryA chat with our beloved KIWI CHICK @ChrisBzchris from NewZealand Mental Health Recovery
LIFE BEYOND OUR WILDEST DREAMS recovery podcast
ChrisBzchris shares her journey through depression and grief, highlighting meditation and support systems as key to her recovery.
38:25•26 Oct 2021
Chris's Journey: From Grief to Grounding Through Mental Health Recovery
“I think the most important thing is that, no matter how I am Today, it is just Today. It really grounds me healing, yeah, um, other things that I've learned from the recovery group are, um, meditation, I, my brain goes miles an hour all the time, and I never in my wildest dreams thought I would ever learn how to meditate.”
Ever wondered how someone finds their way back from the depths of depression after devastating loss? In this heartfelt episode of 'Life Beyond Our Wildest Dreams', Denise M sits down with ChrisBzchris from New Zealand Mental Health Recovery. Chris opens up about her personal battle with depression following the profound grief of infertility and losing a child.
This episode is a raw and candid conversation that dives into the cultural pressures she faced and the safe spaces she found for recovery. Chris highlights the transformative power of meditation and the crucial role of support systems in her healing journey. She shares her wisdom on acknowledging loss, managing anxiety, and the small steps that lead to big changes.
If you or someone you know is grappling with similar challenges, Chris’s story offers a beacon of hope and practical advice for navigating the path to mental wellness.
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