A Conversation with Dr. Nicole LePera: How to Do the Work.A Conversation with Dr. Nicole LePera: How to Do the Work.
We Heal Together
This episode is with the amazing Dr. Nicole LePera aka @the.holistic.psychologist (Instagram). Check out the show notes for full information on Dr. Nicole LePera, her book ("How to Do the Work"), her Future Self Journaling Prompts, and more. In this episode, we are talking about Dr. LePera's new book, How to Do the Work, which is currently number 6 on Amazon (out of all the books) and a New York Times Besteller! As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia
1:01:46•12 Apr 2021
Healing from Within: Dr. Nicole LePera's Guide to Self-Transformation
“To create change, we have to create new choices or new actions. ...because for so many of us, we're living in a dysregulated body.”
Ever wondered how to truly transform your life from the inside out? In this episode of 'We Heal Together', Cordelia sits down with Dr. Nicole LePera, a clinical psychologist who has reshaped the way we think about mental, physical, and spiritual health. Dr. LePera shares her personal journey of frustration with traditional psychotherapy and her quest to develop a more holistic approach to healing.
She introduces us to her groundbreaking book, 'How to Do the Work', which has become a cornerstone for those seeking self-improvement. Throughout the conversation, Dr. LePera emphasizes the power of being present and the incredible potential of neuroplasticity—the brain's ability to reorganize itself by forming new neural connections. She also delves into the often-overlooked gut-brain connection and how our physical health can profoundly impact our mental well-being.
Nature lovers will appreciate her insights on the calming influence of the natural world in our hectic lives. But it's not just about theory; Dr. LePera provides practical advice on creating meaningful change in your life. From journaling to tuning into your conscious self, she offers tools that anyone can use to start their journey toward healing. If you're curious about how small, intentional actions can lead to big transformations, this episode is a must-listen. Join Cordelia and Dr.
LePera for an enlightening discussion that promises to equip you with the knowledge and tools to take control of your healing journey.
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