A Healthy Diet: What to Choose & When to Eat itA Healthy Diet: What to Choose & When to Eat it
The Brain Warrior's Way Podcast
In terms of a healthy diet, many of us have a handle on what we should be eating, but another important yet often overlooked component is when we should be eating. In this episode of the podcast, Dr. Daniel Amen and his wife Tana discuss strategies...
13:22•21 Nov 2018
Mastering Meal Timing: How to Eat Right for Your Brain and Body
“We want you to eat for your brain type, and I talk about that in the book.”
Ever wondered if the timing of your meals could be just as important as what you eat? Dr. Daniel Amen and Tana Amen tackle this intriguing question in this episode of The Brain Warrior's Way Podcast. They break down how when you eat can dramatically affect your health, diving into topics like intermittent fasting and its surprising benefits. You'll also learn why eating before bed might not be the best idea for your blood pressure.
The Amens don’t stop there; they offer practical advice on incorporating healthy oils, proteins, and complex carbs into your breakfast. Plus, they discuss how to tailor your diet to fit your unique brain type. This episode is packed with valuable insights that can help you take control of both your brain and body health. Perfect for anyone looking to optimize their eating habits, this episode is a must-listen.
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