Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
A Healthy Diet: What to Choose & When to Eat it
A Healthy Diet: What to Choose & When to Eat it
A Healthy Diet: What to Choose & When to Eat it
Wednesday 21st November 2018
Learn how meal timing and intermittent fasting can impact your health with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
13 minutes
Informative
Empowering
Educational
Supportive
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Mastering Meal Timing: How to Eat Right for Your Brain and Body
We want you to eat for your brain type, and I talk about that in the book.
Ever wondered if the timing of your meals could be just as important as what you eat? Dr. Daniel Amen and Tana Amen tackle this intriguing question in this episode of The Brain Warrior's Way Podcast. They break down how when you eat can dramatically affect your health, diving into topics like intermittent fasting and its surprising benefits. You'll also learn why eating before bed might not be the best idea for your blood pressure.
The Amens don’t stop there; they offer practical advice on incorporating healthy oils, proteins, and complex carbs into your breakfast. Plus, they discuss how to tailor your diet to fit your unique brain type. This episode is packed with valuable insights that can help you take control of both your brain and body health. Perfect for anyone looking to optimize their eating habits, this episode is a must-listen.