Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Do You Really Need Nutritional Supplements?
Do You Really Need Nutritional Supplements?
Do You Really Need Nutritional Supplements?
Thursday 22nd November 2018
Dr. Daniel and Tana Amen discuss the need for nutritional supplements and how they can enhance health on The Brain Warrior's Way Podcast.
11 minutes
Informative
Empowering
Thought-provoking
Educational
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Are Nutritional Supplements Essential for Your Health?
I have come to believe all of us should have a multiple vitamin every day. Why? According to the CDC, the population does not have five servings of fruits and vegetables a day? Wow, so we're not getting the nutrients we need.
Ever wondered if those pills and powders are really worth it? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into the controversial topic of nutritional supplements. While some argue that a balanced diet is enough, the Amens challenge this notion by highlighting the difficulties of achieving such a diet in today's fast-paced world. Drawing insights from Dr.
Amen's book, Feel Better Fast and Make It Last, they explain why supplements might be necessary to fill in the gaps. From high-quality vitamins to omega fatty acids, they discuss how these additions can boost your overall health and well-being. They also touch on how medications can strip your body of essential nutrients, making supplementation even more crucial. Plus, you'll hear about their findings from brain scan analyses, offering a deeper understanding of how supplements can make a difference.
If you're curious about how to tailor your supplement intake to your specific needs, this episode is a must-listen.