Do You Really Need Nutritional Supplements?Do You Really Need Nutritional Supplements?
The Brain Warrior's Way Podcast
Those who argue against the need for nutritional supplements state that supplements aren’t necessary if you’re eating a proper, balanced diet. And they’re not wrong. However, the problem with this thinking, as Dr. Daniel Amen and Tana Amen...
11:21•22 Nov 2018
Are Nutritional Supplements Essential for Your Health?
“I have come to believe all of us should have a multiple vitamin every day. Why? According to the CDC, the population does not have five servings of fruits and vegetables a day? Wow, so we're not getting the nutrients we need.”
Ever wondered if those pills and powders are really worth it? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into the controversial topic of nutritional supplements. While some argue that a balanced diet is enough, the Amens challenge this notion by highlighting the difficulties of achieving such a diet in today's fast-paced world. Drawing insights from Dr.
Amen's book, Feel Better Fast and Make It Last, they explain why supplements might be necessary to fill in the gaps. From high-quality vitamins to omega fatty acids, they discuss how these additions can boost your overall health and well-being. They also touch on how medications can strip your body of essential nutrients, making supplementation even more crucial. Plus, you'll hear about their findings from brain scan analyses, offering a deeper understanding of how supplements can make a difference.
If you're curious about how to tailor your supplement intake to your specific needs, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.