Valeria Teles
Valeria Teles
A Healthy & Mindful Approach To Fasting
A Healthy & Mindful Approach To Fasting
A Healthy & Mindful Approach To Fasting
Monday 2nd November 2020
Learn how to fuel your body while practicing One Meal a Day fasting with Alyssa Sybertz on 'A Quest for Well-Being'.
52 minutes
Informative
Empowering
Inspiring
Thought-provoking
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Mastering One Meal a Day: Alyssa Sybertz on Mindful Fasting
I think that's where you get the kind of mental clarity and the energy and things like that, because those processes are able to get to a level of efficiency that they can't achieve when you're constantly eating and the body has to stop and go, figure out what to do with this food.
Ever wondered if fasting could be the key to better health and weight loss? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Alyssa Sybertz to discuss the ins and outs of the One Meal a Day (OMAD) approach to fasting. Alyssa, a seasoned health and wellness writer, shares practical tips from her book, 'The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight'.
She emphasizes the importance of doing it right to ensure your body gets the nutrients it needs while still reaping the benefits of fasting. Alyssa's book isn't just about theory; it offers over 100 recipes designed to make your one meal both delicious and nutritious. Each recipe includes step-by-step instructions and complete nutritional information, ensuring you get the right balance of macronutrients, micronutrients, and vitamins.
Valeria and Alyssa delve into how self-awareness, discipline, and community support can enhance your fasting journey. They also touch on the mental clarity and increased energy that can come with intermittent fasting. This episode is packed with valuable insights and practical advice for anyone curious about incorporating fasting into their lifestyle in a healthy and mindful way.