A Heart-Centered Approach To Healing Trauma
A Heart-Centered Approach To Healing Trauma

A Quest for Well-Being

Lisa Danylchuk

InspiringEmpoweringInformativeCompassionateEngaging

49:04•21 Aug 2021

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About this podcast

A Quest for Well-Being

Valeria Teles

This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations focused on mental and spiritual health. This is a platform of collaboration created for exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being. Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others. The intention is to inspire healthy changes and promote awareness. I am grateful for having the opportunity to collaborate with many thoughtful and insightful people. Much appreciation for the guests and supporters of this podcast! Podcast Song “Almost August” by Dan Lebowitz http://www.lebomusic.com/

Personal GrowthEmotional HealthMindful RecoverySexualityHolistic Health

Episodes: 1343

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Healing Trauma with Heart: Insights from Lisa Danylchuk

“When I feel really connected, like now, even in nature, I'll be, you know, looking at a tree or I'll be climbing a mountain, I'm looking at a view or just, you know, smelling pine or something, and I can feel some of that.”

Ever wondered how to truly heal from trauma? In this heartfelt episode of 'A Quest for Well-Being', Valeria Teles sits down with Lisa Danylchuk, a licensed psychotherapist and author of 'How You Can Heal: A Strength-Based Guide to Trauma Recovery'. Lisa's unique approach focuses on the wisdom that comes from the heart, blending top-down and bottom-up information to create a holistic healing process. She shares how therapists can tap into their own compassion and connection to better support their clients.

This episode is packed with practical advice on trauma-informed care and the transformative power of love and empathy. Valeria and Lisa discuss how yoga and self-awareness can help individuals process emotions and find inner strength. With personal stories and professional insights, this conversation is both engaging and enlightening. Whether you're a therapist, someone dealing with trauma, or just curious about heart-centered healing, this episode offers valuable perspectives and tools for your journey.

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