A Quick Tip to Feeling Your True ValueA Quick Tip to Feeling Your True Value
The Emotional Abuse Recovery Podcast
Allison K. Dagney shares a quick tip to help you reclaim your self-worth and offers a practical exercise for boosting self-esteem.
9:38•12 Sept 2023
Rediscovering Self-Worth: A Simple Step to Emotional Healing
Episode Overview
- Self-worth is a crucial foundation for recovering from emotional abuse
- The importance of separating one's worth from external behaviours
- The impact of subconscious beliefs on self-worth
- Introduction to the I'm Worthy Immersion Program
- Practical exercise to help build self-esteem
“You still have value. So because the way our brains are wired, we often think that other people's behavior is some sort of a barometer to our value or our worth, but that's really not true.”
Feeling like your value depends on how others treat you? You're not alone. In this episode of 'The Emotional Abuse Recovery Podcast', Allison K. Dagney offers a quick but powerful tip to help you reclaim your self-worth after emotional abuse. Drawing from her own experiences and expertise as a Rapid Reprogramming™ Coach, Allison tackles the tricky issue of tying self-esteem to external validation.
She breaks down how subconscious beliefs can shape our sense of worth and shares a practical exercise to help boost your self-esteem. Plus, she introduces her 'I'm Worthy Immersion Program', a self-paced course designed to guide you through the process of reclaiming your self-worth. If you're on a journey of emotional recovery, this episode is packed with insights and tools to support you every step of the way.
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