A Review Of This Naked Mind by Annie Grace Part OneA Review Of This Naked Mind by Annie Grace Part One
The Alcohol Minimalist Podcast
This week on the podcast I'm discussing This Naked Mind by Annie Grace. The intention of this episode is not to cast This Naked Mind in a negative light, however I will be highlighting the points that I align with as well as where I disagree...
35:17•20 Oct 2021
Unpacking 'This Naked Mind': A Deep Dive with Molly Watts
“For many adult children of alcoholics like me, that was fairly early. What I remember most is how awful I thought the wine tasted. When eating a donut, we will probably mention the calorie count or how much sugar it has, and for good reason. Yet when discussing alcohol, you never hear someone say this: booze is delicious, it enhances my taste of food, but I do worry about liver damage.”
Ever wondered how different perspectives can shape your understanding of alcohol and its effects? In this episode of 'The Alcohol Minimalist Podcast', Molly Watts dives into the widely-discussed book 'This Naked Mind' by Annie Grace. This isn't just a straightforward review; Molly brings her unique lens to both agree and challenge some of Grace's key points. The first part of this two-part series covers the book's goals, the concept of liminal thinking, and the importance of recognizing subconscious thoughts.
Molly also takes a critical look at the habit-forming nature of drinking and how it affects our brains, offering an alternative viewpoint to the disease model of alcoholism often presented by AA. By questioning some of the book's more definitive statements, she emphasizes personal choice and responsibility in developing a healthier relationship with alcohol. If you're curious about different approaches to understanding alcohol dependence and want to explore new ways to manage your drinking habits, this episode is a must-listen.
Tune in for a thoughtful discussion that encourages you to think critically about your own relationship with alcohol.
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