Molly Watts
Molly Watts
A Review of This Naked Mind by Annie Grace -Part Two
A Review of This Naked Mind by Annie Grace -Part Two
A Review of This Naked Mind by Annie Grace -Part Two
Wednesday 27th October 2021
Join Molly Watts as she critiques 'This Naked Mind' by Annie Grace, focusing on unconscious beliefs and the limitations of alcohol science.
40 minutes
Informative
Thought-provoking
Engaging
Motivational
Transformative
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
266 (View all)
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Get the buttons here!Rethinking Alcohol: Molly Watts on 'This Naked Mind' by Annie Grace
Believing [cravings] are powerful gives them power.
Molly Watts dives into 'This Naked Mind' by Annie Grace, offering a balanced critique of the book's take on alcohol misuse and recovery. Molly doesn't aim to bash the book but rather to highlight where she agrees and disagrees with Grace's conclusions. One key point of contention is the focus on abstinence. Molly argues that simply quitting alcohol doesn't address the underlying reasons why people drink excessively.
Instead, she emphasizes the importance of understanding and changing unconscious thoughts that drive the desire to drink. Molly also touches on the science of alcohol, pointing out its limitations and cautioning against making sweeping generalizations about addiction. She believes that a more nuanced understanding of the brain and mind management is essential for sustainable change.
Throughout the episode, Molly encourages listeners to take control of their relationship with alcohol, reminding them that they have the power to transform their habits and lives. If you're curious about how unconscious beliefs influence your drinking habits or if you're looking for a fresh perspective on alcohol recovery, this episode offers valuable insights and practical advice. Tune in to hear Molly's thoughtful review and learn how you can create a more peaceful relationship with alcohol.