Valeria Teles
Valeria Teles
A Thriver: Living A Life She Loves
A Thriver: Living A Life She Loves
A Thriver: Living A Life She Loves
Tuesday 29th June 2021
Denise Bossarte discusses her journey of healing and thriving after sexual trauma with Valeria Teles on 'A Quest for Well-Being'.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1303 (View all)
Do you want to link to this podcast?
Get the buttons here!Denise Bossarte: Healing and Thriving After Sexual Trauma
Healing to me is finding ways to build my resilience, to learn about self-care and incorporate self-care as a regular part of my life, every day if at all possible.
Ever wondered how someone can rebuild their life after experiencing deep trauma? In this moving episode of 'A Quest for Well-Being', Valeria Teles has an eye-opening conversation with Denise Bossarte, an author, poet, and survivor of childhood sexual abuse. Denise opens up about her long journey of healing, sharing the tools and practices that have helped her reclaim her life and find joy again.
Denise, who is also a certified meditation facilitator and contemplative arts teacher, emphasizes the power of self-care, resilience, and mindfulness in the healing process. She talks about how recognizing one's own strength and incorporating self-care into daily routines can make a world of difference. Through her own experiences with therapy and mindfulness, she highlights the benefits these practices have brought to her mental and spiritual health. The discussion also dives into the stigma surrounding survivors of sexual trauma.
Denise stresses the importance of creating safe spaces where survivors can share their stories without judgment. She believes that validation and acknowledgment are crucial steps in the healing journey. Throughout the episode, Denise's story serves as a beacon of hope, showing that it is possible to move from a place of pain to one of peace and happiness. If you're looking for inspiration or practical advice on healing from trauma, this episode offers valuable insights.
Denise's experiences underscore the importance of resilience, self-care, and self-compassion in overcoming life's toughest challenges. Tune in to hear her powerful story and gain a deeper understanding of the healing process.