About Complex Post Traumatic Stress Disorder, aka C-PTSDAbout Complex Post Traumatic Stress Disorder, aka C-PTSD
Cynthia Bailey-Rug
Cynthia Bailey-Rug explores managing C-PTSD after narcissistic abuse, offering practical advice and personal insights.
4:19•17 Jun 2020
Living with C-PTSD: Navigating Life After Narcissistic Abuse
“C-Ptsd is a very difficult disorder to live with, but symptoms can be managed if you opt for therapy. It's best to find a counselor who specializes in trauma.”
Imagine trying to piece together a puzzle with missing pieces—that's what living with Complex Post Traumatic Stress Disorder (C-PTSD) can feel like. In this heartfelt episode, Cynthia Bailey-Rug dives into the often misunderstood aftermath of narcissistic abuse. C-PTSD is more than just a collection of symptoms; it's an emotional and psychological battle that includes flashbacks, intrusive thoughts, anger, depression, and anxiety. Cynthia doesn't just list the symptoms; she offers practical advice on managing them.
From grounding techniques like holding an ice cube to finding a trauma-specialized therapist, she covers it all. You'll learn the importance of distancing yourself from the source of abuse and grieving the loss of what you never had. Self-discovery and repairing your self-esteem are also key steps on this journey. Cynthia's blend of personal experience and professional insight makes this episode a must-listen for anyone dealing with the fallout of narcissistic abuse.
Whether you're struggling with hypervigilance or low self-esteem, this episode offers a roadmap to healing.
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