Valeria Teles
Valeria Teles
Acceptance: Moving Closer To A Rich And Meaningful Life
Acceptance: Moving Closer To A Rich And Meaningful Life
Acceptance: Moving Closer To A Rich And Meaningful Life
Wednesday 28th September 2022
Dr. Josie Valderrama explores the power of acceptance in achieving a richer life on 'A Quest for Well-Being'.
43 minutes
Informative
Thought-provoking
Engaging
Motivational
Life-changing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1311 (View all)
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Get the buttons here!Embracing Acceptance: A Journey to a Richer Life
Acceptance is ACT's alternative to avoidance.
Ever feel like you're constantly dodging uncomfortable emotions or distressing thoughts? You're not alone. In this episode of 'A Quest for Well-Being', Valeria Teles chats with Dr. Josie Valderrama, a licensed psychologist and author, about the transformative power of acceptance. Dr. Josie, known for her work on mind-body integration and consciousness exploration, shares insights from her book 'Acceptance and Commitment Therapy Journal'.
She discusses how avoidance often leads to more psychological suffering and how embracing acceptance can pave the way to a richer, more meaningful life. The conversation also touches on the importance of healthy communication, self-compassion, and living in the present moment. Dr. Josie’s perspective on the role of spirituality in self-discovery adds another layer of depth to this enlightening discussion.
If you're looking to break free from the cycle of avoidance and move closer to a fulfilling life, this episode is a must-listen.