Kohdi Rayne
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Accepting What You Can't Control - Beyond Sober Prorgam
Accepting What You Can't Control - Beyond Sober Prorgam
Accepting What You Can't Control - Beyond Sober Prorgam
Wednesday 28th April 2021
Discover the power of acceptance and emotional control in 'Beyond Sober' with Kohdi Rayne. Learn to navigate life's chaos with grace.
Explicit
12 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!Mastering Acceptance: Insights from Beyond Sober
Accepting what you can't control is one of the most powerful things you will ever do for yourself.
Ever felt overwhelmed by the uncontrollable chaos of life? In this episode of 'Beyond Sober', Kohdi Rayne tackles the art of accepting what you can't control. He dives into how much of our lives are shaped by forces beyond our grasp and why letting go can actually be empowering. Kohdi shares that while 90% of life is outside our control, the key lies in managing our emotions and responses to these uncontrollable events.
He emphasizes that emotions are just indicators, and how we react to them defines our journey forward. Kohdi's insights encourage listeners to shift from reacting impulsively to responding thoughtfully, fostering a healthier mental state. He also touches on the importance of surrounding ourselves with positive influences and developing healthy habits. By focusing on what we can control—our thoughts and reactions—we can navigate life's uncertainties with grace.
This episode is perfect for anyone seeking to cultivate a more balanced, mindful approach to life's inevitable ups and downs.