Kohdi Rayne
Kohdi.io
Reliving Your Past - Beyond Sober Program
Reliving Your Past - Beyond Sober Program
Reliving Your Past - Beyond Sober Program
Wednesday 28th April 2021
Learn how to turn past traumas into stepping stones for a brighter future with Kohdi Rayne on 'Beyond Sober'.
Explicit
30 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free: Transforming Trauma into Triumph on Beyond Sober
Viewing the movie of your life is healthy if you're using it to process a better way of something similar in your future for a better outcome.
Ever felt trapped by your past? Kohdi Rayne knows the feeling all too well. In this episode of 'Beyond Sober', he dives deep into how reliving past traumas can keep you stuck and hinder your recovery journey. But don’t worry, it’s not all doom and gloom. Kohdi brings a refreshing perspective on how to reframe those haunting memories and turn them into stepping stones for a brighter future.
Kohdi explains that our brains can't distinguish between what's happening now and what happened years ago. When you replay traumatic events in your mind, your brain reacts as if it's happening all over again. This episode is a wake-up call to stop giving power to the past and start focusing on the future. You'll hear practical advice on letting go of toxic people and situations that contributed to unhealthy behaviors.
Kohdi encourages listeners to ask themselves, 'Can I do it better now?' By mentally rehearsing positive outcomes, you can reshape your future and build a healthier, happier life. This episode is perfect for anyone looking to break free from the chains of their past and embrace a life of sobriety and self-improvement. Whether you're struggling with addiction, dealing with emotional baggage, or just seeking a fresh start, Kohdi's insights offer a roadmap to a more fulfilling life.
Tune in and get ready to transform your trauma into triumph.