ADHD and Self-Care with Kate MoryoussefADHD and Self-Care with Kate Moryoussef
ADHD Focus
My guest today is Kate Moryoussef, a well-being/ADHD coach who lives in the UK and thanks totechnology for online meetings has clients around the world. She outlined her “8 Rules of Wellbeing: An Aid Kit for Women with ADHD” in a guest blog in...
32:28•16 Aug 2021
Self-Care Strategies for ADHD: Insights from Kate Moryoussef
“I do believe that just having a little bit more knowledge and awareness around this area is really beneficial.”
Managing ADHD can feel like an uphill battle, but Kate Moryoussef, a well-being and ADHD coach, has some practical advice that could make all the difference. In this episode of ADHD Focus, Kate shares her '8 Rules of Well-Being: An Aid Kit for Women with ADHD', which she originally outlined in a guest blog for ADDitude magazine. These rules aren't just your typical self-care tips; they include unique methods that might surprise you.
From the power of writing and creativity to the Choose Again Method for self-reflection, Kate covers a range of strategies designed to help those with ADHD lead more fulfilling lives. She emphasizes the importance of acceptance and openness, encouraging listeners to seek help and improve their well-being. If you're looking for actionable tips to manage ADHD and enhance your quality of life, this episode is a must-listen.
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