ADHD Focus – ADHD RewiredADHD Focus – ADHD Rewired
ADHD Focus
Do you plan out your day? Do you have a good idea on how long a task will take you to finish? Do you have an ADHD accountability partner? For answers to these questions and more, listen to my conversation with Eric Tivers, LCSW, MSSW. Eric is a...
32:56•12 Sept 2016
Mastering ADHD: Planning, Prioritizing, and Productivity with Eric Tivers
“Our ability to plan more than five minutes ahead is so dependent on how good of sleep we got the night before.”
Ever feel like ADHD is running your life instead of the other way around? In this episode of 'ADHD Focus', Dr. David Pomeroy sits down with Eric Tivers, a nationally recognized expert in ADHD and productivity, to share practical strategies for taking control. Eric’s unique blend of professional expertise and personal experience offers a treasure trove of insights into managing ADHD symptoms effectively. From planning your day to understanding how long tasks will actually take, Eric covers it all.
He emphasizes the importance of self-awareness and having an accountability partner to stay on track. Plus, you'll get tips on improving sleep and decluttering your environment to better manage your symptoms. Whether you're struggling to keep up with daily demands or looking for ways to boost your productivity, this conversation is packed with actionable advice. Tune in to learn how you can transform ADHD from a roadblock into a stepping stone towards a more organized and fulfilling life.
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