ADHD Focus – Victory Over Time WarpADHD Focus – Victory Over Time Warp
ADHD Focus
Are you often late for appointments? Is your task list hours long but the time in your day disappears before the 3rd item is done? Is there time for yourself in all the busyness of the day? Most ADHDers would answer Yes/Yes/No. My guest today has...
32:14•3 Oct 2016
Mastering Time with ADHD: Denise Allan’s Practical Tips
“The time timer gives you a very diverse test, and it probably is longer than you really think when you're on it. It's fun, the little games that we have to play to kind of just keep our life skills going right.”
Ever feel like time just slips through your fingers? You're not alone. In this episode of 'ADHD Focus', Dr. David Pomeroy sits down with Denise Allan, a Certified Professional Organizer from Seattle, to tackle the tricky issue of time management for those with ADHD. Denise, who also holds an accreditation from the Institute for Challenging Disorganization, brings a wealth of knowledge and practical advice to the table. They chat about how to transform chaotic days into structured, productive ones.
From using tools like the time timer to setting specific, achievable goals, Denise shares her top strategies for keeping tasks on track and maintaining motivation. They also delve into the importance of creating clear, restful spaces and managing paper clutter effectively. If you’ve ever struggled with being late or feeling overwhelmed by your to-do list, this episode offers a treasure trove of tips to help you regain control over your time.
Tune in and take the first step towards conquering your ADHD time warp.
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