Johan
Johan
Airplane Mode VS Do Not Disturb VS Disabling Mobile Data
Airplane Mode VS Do Not Disturb VS Disabling Mobile Data
Airplane Mode VS Do Not Disturb VS Disabling Mobile Data
Saturday 7th November 2020
Johan explains Airplane Mode, Do Not Disturb, and Disabling Mobile Data to help you manage phone addiction and digital distractions on 'SocialMediaBreakup'.
3 minutes
Informative
Thought-provoking
Engaging
Practical
Educational
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Mastering Phone Settings to Curb Digital Distractions with Johan
With airplane mode, there is no connection to the internet. There is no connection to the network, so you can't call anyone, no one can call you and you can't access the internet.
Ever feel like your phone is controlling your life? In this episode of 'SocialMediaBreakup', Johan breaks down three essential phone settings—Airplane Mode, Do Not Disturb, and Disabling Mobile Data—that can help you regain control. He dives into the pros and cons of each feature, offering practical advice on when and how to use them effectively. Airplane Mode disconnects you from the internet and mobile network, making it ideal for uninterrupted reading or focused work.
Do Not Disturb silences notifications and calls but keeps you online, perfect for meditation or deep work. Disabling Mobile Data turns your smartphone into a 'dumbphone', a great way to test your patience and reduce compulsive usage. Johan also shares tips on managing digital disturbances and using social media apps wisely. By the end of this episode, you'll have actionable strategies to beat phone addiction and use your device more mindfully.