Johan
Johan
Invest Your Time Instead of Just Spending Your Time
Invest Your Time Instead of Just Spending Your Time
Invest Your Time Instead of Just Spending Your Time
Wednesday 4th November 2020
Discover how to beat phone addiction with Johan's tips. Learn to invest your time wisely and take back control of your life.
4 minutes
Informative
Empowering
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Invest Your Time Wisely: Strategies to Beat Phone and Social Media Addiction
Hours a day is a lot. Unfortunately, we don t know how many sets of those hours are available to us in the future.
Ever feel like your phone is running your life? Johan, the host of 'SocialMediaBreakup', dives deep into the concept of time as our most precious resource. He argues that we often spend it mindlessly scrolling through social media, a habit that could leave us with regrets in the future. Johan explores why it feels so hard to put down our phones and offers practical tips to break free from this cycle.
Imagine your future self looking back and asking, 'Why did you waste so much time?' This episode encourages listeners to invest their time rather than just spend it, emphasizing the importance of mindful smartphone and social media use. With a mix of humor and hard-hitting truths, Johan provides actionable advice to help you reclaim control over your time, attention, and energy.
Whether you're a teenager who thinks you'll live forever or an adult becoming more aware of your mortality, this episode has something for everyone. Tune in to learn how to make your phone work for you, not the other way around.