Alcohol and Aging with Janet Gourand from Tribe SoberAlcohol and Aging with Janet Gourand from Tribe Sober
The Alcohol Minimalist Podcast
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38:14•21 Jul 2021
Aging Gracefully: Navigating Alcohol with Janet Gourand
“For me, the reason that I feel that I am able to stick to those low risk limits is because I have shifted my how I use alcohol.”
Ever thought about how your relationship with alcohol might change as you get older? In this episode of The Alcohol Minimalist Podcast, Molly Watts sits down with Janet Gourand from Tribe Sober to chat about just that. They dive into the science behind alcohol and aging, touching on everything from the pitfalls of trying to moderate to the perks of low-risk drinking.
Janet opens up about her own journey, sharing how she shifted her drinking habits and found a more peaceful way to enjoy life without overindulging. The episode also tackles some common misconceptions about alcohol and health studies, offering a fresh perspective on how to rethink your drinking as you age. Whether you're looking to cut back or simply want to understand the role alcohol plays in your life better, this conversation is packed with insights and practical advice.
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