Molly Watts
Molly Watts, Janet Gourand
Alcohol and Aging with Janet Gourand from Tribe Sober
Alcohol and Aging with Janet Gourand from Tribe Sober
Alcohol and Aging with Janet Gourand from Tribe Sober
Wednesday 21st July 2021
Molly Watts and Janet Gourand discuss the impact of alcohol on aging and offer tips for a peaceful relationship with drinking on The Alcohol Minimalist Podcast.
38 minutes
Informative
Encouraging
Hopeful
Thought-provoking
Engaging
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
265 (View all)
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Get the buttons here!Aging Gracefully: Navigating Alcohol with Janet Gourand
For me, the reason that I feel that I am able to stick to those low risk limits is because I have shifted my how I use alcohol.
Ever thought about how your relationship with alcohol might change as you get older? In this episode of The Alcohol Minimalist Podcast, Molly Watts sits down with Janet Gourand from Tribe Sober to chat about just that. They dive into the science behind alcohol and aging, touching on everything from the pitfalls of trying to moderate to the perks of low-risk drinking.
Janet opens up about her own journey, sharing how she shifted her drinking habits and found a more peaceful way to enjoy life without overindulging. The episode also tackles some common misconceptions about alcohol and health studies, offering a fresh perspective on how to rethink your drinking as you age. Whether you're looking to cut back or simply want to understand the role alcohol plays in your life better, this conversation is packed with insights and practical advice.