Alcohol and Nutrition

Alcohol and Nutrition

Ever wondered how alcohol impacts your nutrition? In this episode of 'The Alcohol Minimalist Podcast', Molly Watts teams up with nutrition expert Monica Reinagel to break down the science behind alcohol and its effects on our bodies. They debunk the myth that it's better not to eat when drinking and offer practical advice on planning ahead to make healthier choices.

Monica highlights the importance of understanding how alcohol interacts with our diet, saying 'planning ahead can really help you make better choices'. This episode doesn't just stop at nutrition; it dives into the root causes of dysfunctional drinking habits and how to address them. You'll also get insights on low-risk drinking guidelines, calorie management, and portion control.

Whether you're looking to cut back on your drinking or just want to understand how alcohol affects your health, this episode is packed with valuable information. Tune in and start making informed choices for a healthier lifestyle.