All About You: Dr. Judy Answers Your Questions about Anxiety/Stress, Chronic Pain, Sleep, Trust, Addiction, Procrastination, and More!All About You: Dr. Judy Answers Your Questions about Anxiety/Stress, Chronic Pain, Sleep, Trust, Addiction, Procrastination, and More!
SuperCharged Life with Dr. Judy
Dr. Judy takes questions from her followers on social media about the most chronic mental health issues we are facing today. By explaining the principals of CBT self-help techniques, she provides practical tips and tolls that will help improve your life..
51:42•22 Sept 2020
Your Questions Answered: Dr. Judy's CBT Tips for Everyday Struggles
“It's really about recognizing something that's not going so well and also recognizing your efforts in improving a behavior.”
Ever wondered how to tackle stress, anxiety, or even chronic pain? In this episode of 'SuperCharged Life with Dr. Judy', Dr. Judy Ho takes on real questions from her social media followers and podcast listeners, offering practical solutions using Cognitive Behavioral Therapy (CBT). With her triple board-certified expertise, Dr. Judy dives into topics like managing everyday stress, breaking free from procrastination, and dealing with trust issues in relationships.
She also sheds light on overcoming negative core beliefs and creating a nighttime routine for better sleep. Whether you're struggling with fear or just need tips to stay accountable to your goals, Dr. Judy's got you covered. Tune in for a treasure trove of actionable advice that could help you supercharge your life!
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.