Dr. Judy
Dr. Judy
All About You: Dr. Judy Answers Your Questions about Anxiety/Stress, Chronic Pain, Sleep, Trust, Addiction, Procrastination, and More!
All About You: Dr. Judy Answers Your Questions about Anxiety/Stress, Chronic Pain, Sleep, Trust, Addiction, Procrastination, and More!
All About You: Dr. Judy Answers Your Questions about Anxiety/Stress, Chronic Pain, Sleep, Trust, Addiction, Procrastination, and More!
Tuesday 22nd September 2020
Dr. Judy Ho shares CBT techniques to tackle everyday issues like stress, anxiety, chronic pain, and procrastination in 'SuperCharged Life'.
52 minutes
Empowering
Informative
Hopeful
Supportive
Motivational
About this podcast
Author:
Dr. Judy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Spiritual & Personal Growth Journeys
Healing Relationships
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
55 (View all)
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Get the buttons here!Your Questions Answered: Dr. Judy's CBT Tips for Everyday Struggles
It's really about recognizing something that's not going so well and also recognizing your efforts in improving a behavior.
Ever wondered how to tackle stress, anxiety, or even chronic pain? In this episode of 'SuperCharged Life with Dr. Judy', Dr. Judy Ho takes on real questions from her social media followers and podcast listeners, offering practical solutions using Cognitive Behavioral Therapy (CBT). With her triple board-certified expertise, Dr. Judy dives into topics like managing everyday stress, breaking free from procrastination, and dealing with trust issues in relationships.
She also sheds light on overcoming negative core beliefs and creating a nighttime routine for better sleep. Whether you're struggling with fear or just need tips to stay accountable to your goals, Dr. Judy's got you covered. Tune in for a treasure trove of actionable advice that could help you supercharge your life!