Maryse Cardin: How Kind Self-Talk Can Transform Your Life
It's a choice to be made over and over again that it's going to be with love, that we're going to be loved, that we're going to reach out to the divine, that we are going to be the very best, and by best I just mean being the most loving person that we can at every moment.
Ever caught yourself being your own worst critic? In this engaging episode of 'A Quest for Well-Being', host Valeria Teles sits down with Maryse Cardin, the author of 'Speaking to Yourself with Love: Transform Your Self-Talk'. Maryse opens up about her journey from self-criticism to self-compassion, revealing how changing the way we talk to ourselves can drastically improve our lives. Maryse shares her personal story of overcoming deep-seated fears and finding freedom through positive self-talk.
She explains why the words we use with ourselves matter so much and how they affect our relationships, work, and overall well-being. With practical tips and heartfelt anecdotes, Maryse guides listeners on how to slow down, listen to their inner dialogue, and shift it towards kindness and love. This episode is perfect for anyone looking to break free from negative self-talk and cultivate a more loving and supportive inner voice.
Whether you're struggling with self-doubt or just want to add a little more positivity to your life, Maryse's insights offer a roadmap to a happier, healthier you. Tune in and discover how a few kind words can change everything.