Alone vs Loneliness, Ep #95Alone vs Loneliness, Ep #95
From Sobriety To Recovery: An Addiction Recovery Podcast
Alone. Lonely. What is the difference? They can be confused with one another yet they are very much not the same. As we step into 2021 let us learn the similarities and differences together so we can, as a tribe, move forward, not only with a better ...
38:19•15 Dec 2020
Alone vs Loneliness: Jesse Mogle's Insights on Recovery
“Trying to force relationships in order to overcome loneliness is like trying to force celery into your mouth to force losing weight.”
Can you tell the difference between being alone and feeling lonely? Jesse Mogle tackles this often-misunderstood topic in an eye-opening episode of 'From Sobriety To Recovery'. He unpacks how these two states, though easily confused, are worlds apart and can deeply affect your journey to recovery. Jesse dives into why some of us dread alone time and how this discomfort can fuel addictive behaviors. But don't worry, he doesn't leave you hanging.
He offers practical advice on how to build a healthier relationship with solitude, helping you combat the fear and anxiety that can creep in when you're by yourself. Instead of forcing relationships to fill the void, Jesse encourages creating a plan for those lonely moments and learning to be at ease with your own company. He also sheds light on how societal pressures can amplify feelings of loneliness and shares tips on taking control of your emotions and thoughts.
This episode is a must-listen for anyone looking to understand the nuances of loneliness and its impact on addiction recovery. Tune in and arm yourself with the tools to transform your alone time into a powerful part of your healing journey.
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