An Emotional Reset: I Am Energized (10 min)
An Emotional Reset: I Am Energized (10 min)

Happy Mind: Meditations from the Ancient World to Modernity

Ready to feel energized?

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10:00•27 Oct 2018

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About this podcast

Happy Mind: Meditations from the Ancient World to Modernity

Serena - A Complete System for Wellness

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you. Hosted on Acast. See acast.com/privacy for more information.

Emotional HealthMindful RecoveryPersonal GrowthHolistic HealthMind & Tech

Episodes: 439

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Feel the Surge: 10 Minutes to Rejuvenate Your Mind and Body

“One way to define bliss and vitality is an open and free flow of light and energy through your body.”

Ever feel like you're running on empty? Serena's got just the thing for you. In this episode of 'Happy Mind', she takes you on a quick but powerful journey through the 'I Am Energized' meditation. In just 10 minutes, you'll learn how to clear the blockages that zap your energy and invite a free flow of light and vitality into your life.

Serena explains how simple meditation practices can boost your mental sharpness, lower stress, and even give your immune system a lift. You'll also get tips on using affirmations and visualization to supercharge your meditation practice. Whether you're new to meditation or a seasoned pro, this episode offers practical advice and easy-to-follow guidance to help you feel more alive and blissful. So, why not take a few minutes for yourself and tune in? Your mind and body will thank you.

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