An Emotional Reset: I Am Energized (20 min)An Emotional Reset: I Am Energized (20 min)
Happy Mind: Meditations from the Ancient World to Modernity
Discover the reservoir of energy within
20:01•28 Oct 2018
Reignite Your Inner Spark: Guided Meditation for Energy and Vitality
“You are filled with lightness and vitality and warmth. There is no obstruction in this flow. You are alert and energized, open and clear, light and free.”
Feeling drained or disconnected? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a perfect antidote. Hosted by Zebediah Rice, the episode titled 'An Emotional Reset: I Am Energized' is a 20-minute guided meditation designed to help you reconnect with your inner energy. Forget the usual hustle and bustle; this session invites you to let go of intrusive thoughts and feelings that sap your vitality.
Instead, it guides you to focus on positive affirmations like 'I am energized and buoyant', helping you tap into the universal flow of energy. Whether you're a seasoned meditator or a curious beginner, this episode provides a serene space to recharge and find your bliss. If you're seeking a quick yet profound way to boost your mental clarity and physical vitality, this episode is your go-to guide.
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