An Emotional Reset: I Am Safe (10 min)
An Emotional Reset: I Am Safe (10 min)

Happy Mind: Meditations from the Ancient World to Modernity

Anxious, sad, or feeling bad in someway? Time to reset.

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10:01•14 Oct 2018

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Happy Mind: Meditations from the Ancient World to Modernity

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Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you. Hosted on Acast. See acast.com/privacy for more information.

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Episodes: 439

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Find Calm: A 10-Minute Emotional Reset with 'I Am Safe'

“Let's affirm your safety together right now. Say the words: I am safe, just like that. Say those words to yourself: I am safe, that's it.”

Ever find yourself overwhelmed by emotions out of nowhere? Maybe you're just playing a board game or dealing with a minor work issue, and suddenly, there's a pit in your stomach. This episode of the 'Happy Mind' podcast is all about those moments and how to handle them. Host Zebediah Rice takes you through a soothing 10-minute guided meditation designed to help you reset emotionally and feel safe.

You'll hear simple, repeated phrases like 'I am safe', aimed at calming your mind and grounding you in the present moment. It's a quick but powerful way to remind yourself that everything is okay, right here and now. Perfect for anyone feeling lonely, anxious, or just a bit off, this meditation offers practical tools to help you regain your sense of security. Tune in, breathe deeply, and let Zebediah guide you back to a place of peace.

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