Breath-based meditation (30 min)Breath-based meditation (30 min)
Happy Mind: Meditations from the Ancient World to Modernity
Counting breaths to 10
30:01•8 Oct 2018
Find Calm with a 30-Minute Breathing Meditation
“Your mind isn't set up to arrive at a stable, happy or peaceful state just on its own, and it certainly isn't designed to stay there. So let me help you.”
Feeling overwhelmed by life's daily stresses? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a serene escape through a 30-minute breath-based meditation. Hosted by Zebediah Rice, this session introduces you to one of the simplest yet most effective techniques for calming the mind and enhancing focus. With just your breath as a guide, you'll learn to manage distractions and cultivate a sense of inner peace.
Perfect for both beginners and seasoned meditators, this episode walks you through counting breaths up to ten, helping you reset whenever your mind wanders. By the end of the session, you'll feel more centered and ready to face whatever comes your way. Take a deep breath and give yourself the gift of tranquility.
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