Anger part 2--searching for real feelingsAnger part 2--searching for real feelings
Tales From the Office
This is the 2nd part of a 2 part series of Brandler Bits regarding anger.In today's episode, we discover that although anger is a reasonable, normal, typical feeling, sometimes anger is NOT anger. Learn how other feelings are disguised as anger. In...
5:42•29 Apr 2019
Unmasking Anger: Jeff Brandler on Finding True Emotions
“When we think about anger as a defense mechanism we can drill down to the sad, the hurt and the disappointment or the fear in the car driving incident. And when we get to sad and hurt and disappointed, we then can ask the next question: what's underneath that?”
Imagine feeling angry, but not knowing why. In this episode of 'Tales from the Office', Jeff Brandler, a seasoned therapist with over three decades of experience, dives into the hidden layers beneath our anger. Anger, he explains, isn't always what it seems. Sometimes it's a mask for deeper feelings like sadness, hurt, or fear. Jeff uses a clever analogy, comparing anger to a hard chocolate shell hiding soft ice cream beneath, to help us visualize these hidden emotions.
By asking probing questions like 'What other feelings might you have besides anger?', Jeff guides his clients to uncover what's really going on inside. This process isn't just about feeling better; it's about finding genuine happiness. Jeff believes that by identifying and addressing these buried emotions, we can live more fulfilling lives. If you're curious about what's behind your own anger or looking for ways to manage it better, this episode offers valuable insights and practical advice.
Tune in and start your journey towards emotional clarity and happiness.
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