AngerPart 1AngerPart 1
Tales From the Office
In this first part of a 2 part episode of Brandler Bits, we address the feeling of anger: What is anger? How can we explain anger? How does it occur in the mind and body? What we can do about it?
6:00•11 Apr 2019
Unpacking Anger: Jeff Brandler's Guide to Understanding and Managing Emotions
“The key ingredient in all of them is that when you release the anger, it leaves your body. When it leaves your body, you feel better.”
Ever wondered why you get angry and how to handle it better? In this insightful episode of 'Tales From the Office', seasoned therapist Jeff Brandler dives into the intricacies of anger. With over three decades of experience, Jeff breaks down what anger really is, how it manifests in our bodies and minds, and what we can do about it.
From the physical signs like a racing heart to the mental fog that clouds our judgment, Jeff explains it all in a way that's easy to grasp. He doesn't just stop at explaining; he offers practical strategies to manage this powerful emotion. Whether it's hitting the gym or practicing mindfulness, Jeff's tips are both actionable and relatable. He stresses that anger is our own reaction, not something others can 'make' us feel.
This episode is a must-listen for anyone looking to gain control over their anger and improve their emotional well-being. Tune in to discover how you can turn your anger into a tool for personal growth.
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