Are You a Super-Tasker? Insights from Angie Manson & Rich Diviney
Episode Overview
Understand the difference between super-tasking and task switching. Learn how to manage your focus and energy for better performance. Reflect on the silver linings of challenging situations like the pandemic. Explore the role of humour in enhancing team dynamics. Discover the importance of courage and self-efficacy in personal growth.
"Even as a super tasker, you're still not necessarily multitasking."
Ever wondered if you're a super-tasker or just switching tasks like the rest of us? Angie Manson teams up with Rich Diviney to unravel this intriguing topic. Rich, a retired Navy SEAL commander and author, shares his wisdom on performance under pressure, offering insights that could make you rethink your own abilities. Angie, known for her bold approach to addiction treatment, adds her unique perspective, making this episode a must-listen for anyone curious about self-improvement.
Rich discusses the concept of super-tasking versus task switching, explaining how our brains manage these processes and what it means for our daily lives. He highlights how only a small percentage of people are true super-taskers, capable of efficiently switching between tasks without degrading performance. For the rest of us, it's about managing our focus and energy effectively. Angie brings her own experiences to the table, reflecting on how multitasking has been a part of her life and career.
She candidly shares her journey from facing potential prison time to becoming a CEO in addiction services, showcasing the power of resilience and adaptability. The conversation also touches on the impact of the pandemic, with Rich and Angie discussing how it forced many to reevaluate their priorities and find silver linings in difficult times. This episode is packed with personal anecdotes, scientific insights, and practical advice that could help you navigate your own challenges.
Are you ready to find out if you're a super-tasker or just juggling too much? Dive into this episode for an engaging discussion that might just change the way you think about multitasking and personal growth.