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Aging Flipped - Breaking The Stigma around ADHD, Aging & Rethinking Alcohol
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41:38•26 May 2021
Redefining Sobriety: Debi Talbert's Brain-Focused Approach
“But willpower and motivation will not be the key and the strength behind what it is that you're actually doing, because you are learning to work with your brain and you're retraining your brain and you're pointing your brain where it wants to go because you're in the captain's seat.”
Imagine looking in the mirror and truly loving what you see. That's the mission Debi Talbert is on. In this episode of 'Aging Flipped', Debi introduces her virtual life coaching membership designed specifically for women who want to change their relationship with alcohol. With a unique methodology that focuses on how the brain works, Debi helps members retrain their minds to naturally steer away from drinking.
Instead of relying on sheer willpower, she teaches techniques like behavior observation, allowing urges, and rethinking current beliefs about alcohol. This approach is rooted in the latest behavior change studies, making it both modern and effective. Debi also highlights the growing alcohol-free movement and offers practical tips on how to stay social without a drink in hand. If you're curious about a fresh, brain-based way to approach sobriety, this episode is a must-listen.
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