Luke Hand
Luke Hand
Annoying (Tue, 07/11/2023)
Annoying (Tue, 07/11/2023)
Annoying (Tue, 07/11/2023)
Tuesday 7th November 2023
Join Luke Hand as he navigates a frustrating day and finds solace in completing his first full crossword puzzle in this episode of 'Luke Hand Diary'.
Explicit
1 minute
Candid
Relatable
Reflective
Reassuring
Encouraging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1411 (View all)
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Get the buttons here!Frustration and Crossword Wins: A Day with Luke Hand
Episode Overview
- Luke shares his frustrating yet relatable day in the 'Annoying' episode
- The episode offers insights into navigating emotions and finding solace in sobriety
- Listeners gain candid reflections on daily challenges and moments of gratitude
- Luke's openness provides a relatable perspective for anyone on a sobriety journey
- The episode delivers valuable insights for living in the present and practicing self-care
Had a very still and quiet day. Mostly laid on the bed. Nice to just relax and not have to deal with anything while I was in a mood where everything was annoying.
Ever had one of those days where everything just seems to get under your skin? In this episode of 'Luke Hand Diary', Luke Hand takes us through a particularly trying day. With his mood at a 4 and energy dipping to a 3, Luke is candid about his feelings of irritation and discomfort. Yet, in the midst of his frustrations, he manages to find a silver lining by completing an entire crossword puzzle—a first for him!
This small victory serves as a reminder that even on the toughest days, there can be moments of achievement and gratitude. Whether you're on your own sobriety journey or simply looking for a relatable human experience, Luke's reflections offer both comfort and insight.