jeffbrandler
jeffbrandler
anxiety and fear part 1
anxiety and fear part 1
anxiety and fear part 1
Monday 14th January 2019
Learn practical tips for managing anxiety and fear with therapist Jeff Brandler in the first part of his Brandler Bits series.
6 minutes
Informative
Educational
Empowering
Supportive
Thought-provoking
About this podcast
Author:
jeffbrandler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
58 (View all)
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Get the buttons here!Taming Anxiety: Jeff Brandler's Practical Tips for Fear Management
We need anxiety to perform. We need anxiety to survive. We need anxiety to be at our best. The problem is that when we have too much anxiety, we're not at our best...
Feeling overwhelmed by anxiety and fear? Licensed therapist Jeff Brandler is here to help in the first part of his Brandler Bits series. Jeff dives into the reality that while some anxiety is normal, too much can be overwhelming. He uses a relatable bathtub analogy to show how anxiety can overflow if not managed properly. Instead of reaching for quick fixes like addictive behaviors, Jeff suggests healthier ways to cope. Think exercise, meditation, and even hypnosis.
He also introduces the serenity prayer as a powerful tool for accepting what we can't change and focusing on what we can. This episode is packed with practical advice and strategies to help you manage anxiety and fear in your everyday life. Tune in to gain valuable insights and start your journey towards a calmer mind.