Drew Linsalata
Drew Linsalata
Anxiety And The Bad Weather Trap | EP 336
Anxiety And The Bad Weather Trap | EP 336
Anxiety And The Bad Weather Trap | EP 336
Thursday 29th January 2026
Explore how bad weather can trigger anxiety and learn strategies to stay calm during storms with therapist Drew Linsalata.
19 minutes
Informative
Encouraging
Supportive
Honest
Educational
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
341 (View all)
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Episode Overview
- Bad weather isn't the real issue; it's the feeling of being trapped.
- Stressful weather can turn into panic due to underlying anxiety.
- Awareness is key in managing anxiety triggers.
- Mindfulness can help in observing and understanding anxiety processes.
- Questioning the need for rescue can reduce panic responses.
"It's not the snow or rain; it's the feeling of being trapped that fuels anxiety."
What happens when the skies darken and your anxiety spikes? This episode of 'The Anxious Truth' tackles the peculiar connection between anxiety and bad weather. Drew Linsalata, a seasoned therapist and former anxiety sufferer, shares his personal experiences with snowstorms and thunderstorms that once triggered his panic. He explains that it's not the blizzard or rain that's the real culprit but the feelings of entrapment and isolation they provoke.
Drew dives into two main processes: the fear of being unable to access help during a storm and how stress from weather events can quickly escalate into panic. He encourages listeners to cultivate awareness and question whether they truly need rescuing or if it's just their anxiety talking. With a sprinkle of humour, Drew reminds us that while we can't control the weather, we can manage our reactions to it.
The episode is packed with practical advice on how to stay grounded even when the forecast is grim. Whether you're a seasoned listener or new to 'The Anxious Truth,' this episode offers valuable insights into managing anxiety triggers. Are you ready to face the storm with a new perspective?