Drew Linsalata
Drew Linsalata
Understanding Mental Compulsions in OCD and Anxiety | EP 337
Understanding Mental Compulsions in OCD and Anxiety | EP 337
Understanding Mental Compulsions in OCD and Anxiety | EP 337
Wednesday 11th February 2026
Explore mental compulsions with OCD expert Lauren Rosen on 'The Anxious Truth'. Discover strategies for managing anxiety and reclaiming your life.
40 minutes
Informative
Inspiring
Compassionate
Supportive
Engaging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
343 (View all)
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Get the buttons here!Breaking Free from Mental Compulsions: Insights from OCD Specialist Lauren Rosen
Episode Overview
- Mental compulsions are often invisible but can be consuming.
- Understanding the difference between thoughts and active thinking is crucial.
- Mindfulness helps in managing mental compulsions.
- Self-compassion is key in overcoming anxiety-related behaviours.
- Professional guidance can be beneficial in addressing these challenges.
"Mental compulsions are like a sport that needs no equipment; you can do them anytime, anywhere."
How do people cope with the challenges of staying sober? In this engaging episode of 'The Anxious Truth', host Drew Linsalata sits down with OCD specialist Lauren Rosen to discuss the often misunderstood concept of mental compulsions. While behavioural compulsions like hand washing are visible, mental compulsions are trickier to identify, often leaving those who experience them feeling puzzled.
Lauren, who recently authored 'The Mental Compulsions Workbook for OCD', shares her expertise on how these invisible behaviours manifest and why they can be so consuming. The conversation is peppered with light-hearted banter and insightful analogies, making the topic accessible even to those new to the subject. Lauren breaks down complex ideas into relatable concepts, explaining that mental compulsions often stem from a desire to eliminate doubt and anxiety.
Yet, these mental gymnastics can keep individuals stuck in a loop, robbing them of the present moment. Drew and Lauren explore practical strategies to manage these compulsions, emphasising mindfulness and self-compassion as crucial tools. They also delve into the importance of recognising when one's thought patterns are becoming unhelpful. By understanding the difference between having a thought and actively thinking, listeners can begin to untangle themselves from these mental traps.
This episode offers a compassionate look at the struggles many face with OCD and anxiety, providing both hope and practical advice for those seeking to reclaim their lives. If you've ever wondered how to break free from the cycle of mental compulsions, this episode is a must-listen. So, how can you start shifting your focus from compulsive thinking to living in the moment?