Drew Linsalata
Drew Linsalata
Negative Self Beliefs in Anxiety Recovery | Ep 338
Negative Self Beliefs in Anxiety Recovery | Ep 338
Negative Self Beliefs in Anxiety Recovery | Ep 338
Wednesday 25th February 2026
Explore how negative self-beliefs impact anxiety recovery and discover strategies for overcoming these challenges with therapist Drew Linsalata.
29 minutes
Inspiring
Informative
Compassionate
Encouraging
Honest
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episode Overview
- Acceptance is more effective than control in managing anxiety.
- Cultural and personal backgrounds can create obstacles in recovery.
- Self-compassion is crucial when dealing with negative self-beliefs.
- Recognising invisible burdens is the first step towards change.
- Recovery requires patience and challenging old beliefs.
"If I am anxious at all, I have already failed."
What drives someone to seek a life without the chains of anxiety? In this eye-opening episode, Drew Linsalata tackles the tough terrain of negative self-beliefs in anxiety recovery. If you've ever felt like you're failing just by feeling anxious, or that your emotions might burden those around you, this episode speaks directly to you.
Drew, a therapist and former anxiety sufferer himself, unpacks why these beliefs are more common than you think and how they can be obstacles in your recovery journey. Through candid discussion, Drew highlights the importance of acceptance over control and how embracing discomfort can lead to breakthroughs. He shares insights from his practice, revealing that many people feel stuck not because they're doing something wrong, but because they're carrying invisible burdens from their past.
Whether it's the fear of failure or the pressure to keep others happy, these hurdles are real but not insurmountable. With a touch of humour and plenty of empathy, Drew encourages listeners to challenge these self-defeating beliefs. He reminds us that while recovery is hard work, it's also about recognising your intrinsic value and giving yourself permission to be kind to yourself.
So, if you're grappling with anxiety and feel like you're running in circles, this episode offers a compassionate perspective and practical advice to help you move forward. After all, isn't it time you started believing in yourself again?