Johan
Johan
Approach Your Partner Wisely When He Or Se Uses Social Media Too Much
Approach Your Partner Wisely When He Or Se Uses Social Media Too Much
Approach Your Partner Wisely When He Or Se Uses Social Media Too Much
Thursday 19th November 2020
Discover Johan's expert tips for addressing a partner's social media addiction with compassion and practical advice. Tune in for valuable insights.
6 minutes
Informative
Hopeful
Compassionate
Encouraging
Supportive
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
207 (View all)
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Get the buttons here!Navigating a Partner's Social Media Obsession: Johan's Expert Advice
The light bulb went off because of that data, which then makes him or her tell themselves: okay, you know what. True this, I can't really say anything. Now. I really need to focus on reducing my phone.
Ever feel like your partner is more interested in their phone than in you? You're not alone. In this episode of 'SocialMediaBreakup', Johan dives into the tricky waters of addressing a partner's social media addiction without causing a rift. He starts by stressing the importance of avoiding blame and instead setting a positive example. By showing that you can control your own screen time, you can encourage your partner to follow suit.
Johan also highlights the power of open communication—sharing your feelings and asking questions rather than making accusations. One practical tip he offers is to gather data on your partner's screen time and present it to them in a non-confrontational way. This can help them see the extent of their usage and motivate change. Johan reminds listeners that excessive screen time often masks deeper issues like anxiety or boredom. Understanding these root causes can lead to more effective solutions.
Throughout the episode, Johan shares actionable advice for reducing phone use, such as setting boundaries around screen time during meals or finding new ways to connect with your partner. The episode is a treasure trove of insights for anyone struggling with a partner's digital addiction, offering compassionate and practical steps to foster healthier relationships.