Johan
Johan
Generate Energy, Curiosity and Excitement
Generate Energy, Curiosity and Excitement
Generate Energy, Curiosity and Excitement
Friday 20th November 2020
Discover how to reduce phone addiction by finding new passions and using social media wisely with Johan's tips in 'SocialMediaBreakup'.
5 minutes
Informative
Empowering
Inspiring
Thought-provoking
Engaging
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Finding Passion Beyond the Screen: Tips to Overcome Phone Addiction
So try to get curious. There's so many topics now that we can do research on, especially with the internet. So just make sure that you're open to new ideas.
Ever wondered why your phone seems to have a magnetic pull? Johan, the host of 'SocialMediaBreakup', dives into this very issue. He poses a simple yet profound question: What truly excites you in life? If you’re not sure, you’re not alone. Many of us spend countless hours on our devices without feeling genuinely happy or fulfilled. Johan believes that by discovering activities that genuinely energize us, like gardening or starting a collection, we can reduce our dependence on our phones.
He explains how engaging in such passions not only fills our time with joy but also makes our conversations richer and more meaningful. This shift in focus helps lessen the grip our smartphones have on us. Johan also shares practical tips on using social media and messaging apps wisely, so you don’t have to give them up entirely. Instead, you’ll learn to control your usage and spend your time more efficiently.
By getting curious and exploring new interests, you can reclaim your energy and excitement, making your life more dynamic and less dominated by screens. This episode is packed with relatable insights and actionable advice, perfect for anyone looking to break free from phone addiction and live a more vibrant life.