Johan
Johan
Imagine Your Smartphone is a Human Being
Imagine Your Smartphone is a Human Being
Imagine Your Smartphone is a Human Being
Saturday 21st November 2020
Rethink your smartphone relationship with Johan's six-step guide. Learn to set boundaries and use your device more mindfully. Listen now.
4 minutes
Informative
Empowering
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Rethink Your Smartphone: A Fresh Take on Digital Boundaries
If you want to become more mindful about your relationship that you have with your device, try to see your device as a human being.
Ever thought about what it would be like if your smartphone were a person? In this intriguing episode of 'SocialMediaBreakup', host Johan challenges us to reimagine our relationship with our devices. Picture your phone as a human being—would you tolerate someone who constantly demands your attention, interrupts your activities, and never leaves your side? Probably not. So why do we allow our phones to behave this way?
Johan's unique approach encourages listeners to set boundaries with their devices, just as they would with people in their lives. He introduces a six-step formula to foster a healthier, more respectful relationship with your phone. This includes getting familiar with its settings, being honest about your usage, and training it to align with your needs. By doing so, you can curb phone and social media addiction, lessen the negative impacts of excessive screen time, and reclaim your time and energy.
This episode is packed with practical tips and thought-provoking insights, making it a must-listen for anyone looking to use technology more mindfully. Tune in to discover how to transform your digital habits and live more intentionally.