Luke Hand
Luke Hand
Apu (Fri, 15/12/2023)
Apu (Fri, 15/12/2023)
Apu (Fri, 15/12/2023)
Saturday 16th December 2023
Join Luke Hand as he navigates mood swings and shares heartfelt reflections on gratitude and connection in this candid podcast episode.
Explicit
1 minute
Inspiring
Hopeful
Empowering
Informative
Supportive
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1391 (View all)
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Get the buttons here!Luke Hand's Honest Reflections: Mood Swings and Gratitude
Episode Overview
- Luke reflects on the distinct mood shifts throughout his day
- He shares the impact of connecting with a supportive friend after a tough day at work
- Luke's gratitude for feeling safer and more accepted following a significant change
The agony and the ecstasy. Mood, five. Energy, five. Moods, crappy, upset, good.
Ever had one of those days where your emotions are all over the place? In this episode of 'Luke Hand Diary', Luke Hand gives us a peek into such a day. With his mood and energy both rated at a middling 5, Luke navigates a whirlwind of feelings, from terrible vibes at work to moments of comfort with a supportive friend.
He opens up about the challenges of dealing with rejection-sensitive dysphoria, making this episode deeply relatable for anyone who's ever felt overwhelmed by their emotions. Luke also shares a unique moment of gratitude, feeling the world is a bit safer and kinder now that Apu is no longer on The Simpsons. His reflections offer a mix of raw honesty and hope, encouraging listeners to find their own moments of gratitude and connection, even on tough days.
Tune in for an episode that's as real as it gets, filled with genuine insights and heartfelt moments.