Lynda Emmett
Lynda Emmett
Are Negative Habits Keeping You Stuck?
Are Negative Habits Keeping You Stuck?
Are Negative Habits Keeping You Stuck?
Tuesday 21st February 2023
Learn how to break free from negative habits with Lynda Emmett on 'Happiness Is An Inside Job'. Discover actionable steps for lasting happiness.
22 minutes
Inspiring
Informative
Empowering
Educational
Motivational
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
86 (View all)
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Get the buttons here!Breaking Free: Transforming Negative Habits with Lynda Emmett
If you want the new skill and the new goal, you have to be uncomfortable for a bit of time to build in that new habit. But it's stepping over the discomfort in between to get you there.
Ever feel like you're stuck on a hamster wheel of bad habits? In this eye-opening episode of 'Happiness Is An Inside Job', Lynda Emmett dives deep into why we keep returning to those pesky negative patterns and, more importantly, how to break them for good. As a seasoned Life and Neuroscience Coach, Clinical Hypnotherapist, and Rapid Transformation Therapist, Lynda sheds light on how our subconscious mind operates in habits and patterns.
Understanding this can be a game-changer in your quest for happiness. Lynda doesn't just talk about the problem; she offers practical steps to help you create new, positive habits. From identifying triggers to shifting your focus towards your goals, she guides you through the process of rewiring your brain. By understanding your emotions and learning how to manage discomfort, you'll build self-worth and confidence along the way. The episode also tackles the sneaky ways dopamine hits can derail your efforts.
Lynda explains how these quick fixes can keep you trapped in a cycle of temporary satisfaction but long-term unhappiness. If you're ready to understand yourself better and take actionable steps towards breaking free from negative habits, this episode is a must-listen. Join Lynda on this journey of self-discovery and learn how to foster a life filled with joy and self-worth.