Are You Struggling with Brain Fog? This Could Be WhyAre You Struggling with Brain Fog? This Could Be Why
The Brain Warrior's Way Podcast
Dr. Daniel Amen and Tana Amen answer listener's questions about pandemic weight gain, how to lose it, and how to maintain healthy habits going forward.
14:37•22 Apr 2021
Brain Fog and Weight Gain: Real Talk with Dr. Daniel and Tana Amen
“You don't have really planted habits and how you're doing it. You know, crazy calorie restriction, that you cut your calories, but you cut them in a really rational way and you're eating really healthy food, because we want you on a program that you can sustain forever.”
Feeling like your brain is wrapped in a thick fog and the pounds just keep piling on? You’re not alone. In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into listener questions about pandemic weight gain and how to get back on track with healthy habits. The Amens share their favorite on-the-go snacks, with Tana reaching for high-fat, low-carb options like sliced cucumbers and avocados, while Dr.
Daniel loves his sliced apples with almond butter. They discuss why shedding pounds becomes tougher as we age and offer practical, sustainable weight loss tips. Dr. Daniel emphasizes the importance of cutting calories smartly and choosing nutritious foods, while Tana advises against extreme calorie restrictions. The episode also highlights the brain-boosting benefits of eating fish, recommending grilled or baked fish at least once a week to increase gray matter in the brain.
This episode is packed with relatable advice and personal anecdotes that make complex health topics easy to understand. If you’re looking for real, actionable advice on weight loss and brain health, this episode is a must-listen.
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