Are Your ACEs High?; Practices of a Bodhisattva #18Are Your ACEs High?; Practices of a Bodhisattva #18
The 12-Step Buddhist Podcast
Take your Adverse Childhood Experience test with me, as we talk about the lifelong effects of ACEs on your recovery, well into long-term sobriety. Episode 060 - The 12-Step Buddhist Podcast Reading from Available in Kindle, Trade Paperback,...
22:00•3 Sept 2022
Understanding ACEs: The Hidden Impact on Your Recovery Journey
“Think of it as a cholesterol score for toxic stress.”
Have you ever wondered how your childhood experiences might be affecting your recovery? In this eye-opening episode of 'The 12-Step Buddhist Podcast', Darren Littlejohn takes a deep dive into Adverse Childhood Experiences (ACEs) and their lasting impact on sobriety. Drawing from 'The Precious Treasury of Pith Instructions' and his book 'Compassionate Recovery: Mindful Healing for Trauma and Addictions', Darren unpacks the ways in which early trauma can shape our recovery journey.
He even includes a quiz to help you determine your own ACE score, offering a tangible way to understand your personal history. Darren emphasizes the power of self-compassion and mindfulness, sharing practical Bodhisattva practices that can aid in healing. This episode is a blend of ancient wisdom and modern psychology, providing valuable tools for anyone looking to heal from trauma and addiction.
Whether you're new to recovery or have been on the path for years, this episode offers insights that could change the way you view your journey.
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