Episode 059 - The 12-Step Buddhist Podcast: Retrain Your Brain for Compassion, Practices of a Bodhisattva #17Episode 059 - The 12-Step Buddhist Podcast: Retrain Your Brain for Compassion, Practices of a Bodhisattva #17
The 12-Step Buddhist Podcast
How to retrain our thinking, reasoning, organizing brain with practices of compassion. Executive Function as it is affected by trauma, addiction and principles of recovery. Reading from Available in Kindle, Trade Paperback, Hardcover. The Audiobook...
25:06•26 Aug 2022
Transform Your Mind: Compassionate Practices for Recovery
“When children have opportunities to develop executive function and self-regulation skills, individuals in society experience lifelong benefits. These skills are crucial for learning and development.”
Ever thought about how to reshape your brain for a more compassionate life? In this episode of 'The 12-Step Buddhist Podcast', Darren Littlejohn unpacks the 17th practice of a Bodhisattva, focusing on retraining our thinking and reasoning processes through compassion. Drawing from his book 'Compassionate Recovery: Mindful Healing for Trauma and Addictions', Littlejohn dives into the intricacies of executive function and self-regulation, especially how they are impacted by trauma and addiction.
He doesn't just stop at theory; he offers practical advice on how to implement these changes in everyday life. You’ll also hear about the benefits of nurturing these skills in children, setting them up for a more balanced and compassionate future. This episode provides a blend of ancient wisdom and modern psychology, offering listeners actionable steps to transform their minds and lives.
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