AwarenessAwareness
Aging Flipped - Breaking The Stigma around ADHD, Aging & Rethinking Alcohol
In this episode I’m sharing how awareness can help you change what you drink as well as more about the Thought Model
28:48•29 Oct 2020
Mastering Your Mind: How Awareness Transforms Drinking Habits
“So the neutral circumstance here is: Debbie said she does not drink alcohol. We better not talk about our drinking in front of her.”
Ever wondered why it's so hard to change certain habits, especially when it comes to drinking? In this episode of 'Aging Flipped', Debi Talbert dives deep into the power of awareness and how it can revolutionize your relationship with alcohol. Debi, a seasoned Mindset & Alcohol Freedom Coach, shares her insights on the Thought Model—a tool that helps you distinguish between your circumstances and your thoughts.
She explains why many of us mistakenly believe our circumstances are the root of our problems and how shifting our focus to our thoughts can lead to profound changes. Through relatable examples, Debi demonstrates how altering your beliefs about alcohol and stress can pave the way for healthier drinking habits. This episode is a must-listen for anyone looking to gain a deeper understanding of their mind and take actionable steps towards a more mindful and balanced life.
Tune in and start your journey towards greater self-awareness and healthier choices.
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