Luke Hand
Luke Hand
Bad day, bad mood
Bad day, bad mood
Bad day, bad mood
Wednesday 6th July 2022
Join Luke Hand as he shares his struggles with a bad day and mood, offering raw reflections on managing negative emotions in sobriety.
Explicit
1 minute
Informative
Authentic
Raw
Thought-provoking
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1407 (View all)
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Get the buttons here!Luke Hand Diary: Wrestling with a Rough Day
I'm in a foul, a very foul mood, going to bed early...
Ever had one of those days where everything feels off and nothing seems to go right? Luke Hand knows exactly how that feels. In this episode of 'Luke Hand Diary', Luke opens up about grappling with a day that's been a real struggle. His mood's at a low 2 and his energy isn't much better at 3. It's one of those days where every little thing feels like a mountain to climb.
Luke takes us on a walk where he spots some teenage girls enjoying the sunset and a lady in her underwear or bathing suit wandering around an apartment. Despite these interesting sights, Luke's mood remains sour. He even tries to lift his spirits with some delicious pizza from Standard Dave's, shared with his mum, but it doesn't quite do the trick. Luke candidly shares his feelings of boredom, depression, sadness, grumpiness, stress, frustration, and anger.
He decides to call it an early night, hoping tomorrow will be better. Through his raw reflections, Luke reminds us that bad days are part of the journey, even in sobriety. His honesty about his struggles and his daily practices of gratitude and mood tracking offer valuable insights for anyone dealing with similar challenges. Tune in to hear Luke's story and perhaps find some comfort in knowing you're not alone.